Hello there !

Welcome to the world of GWHI .
 

We have dedicated this page to you because we care for your health and well being. We want you to be healthy , happy and bouncing with beauty ---------

Teenage is a beautiful time of life. We at GWHI , want you all to realize that it also a very important time of your life . This is the time of major changes in the body, mind and often circumstances. Teenage is the stepping stone for your adult life so it is vital that you are enjoying good health and keeping fit.

This section of our website is designed exclusively for you .I will be taking up various important issues that concern you and your health . If you wish any specific subject to be presented here , please fill in the feedback form and send it to us.

We will be taking up one topic after the other. Write to us and tell what interests you more and we can discuss that specific issue.

Happy reading and keep blossoming -------

Dr Noreen Zafar

Interesting topics,

• Get a healthy start for both body and mind ! 
• Myths and facts about periods
• PMS--- suffer no more
• Fitness
• Nutrition
• Weight management
• A more beautiful you
• Illness & disability
• Drugs, alcohol & smoking
• Your emotions
• Relationships
• Bullying
• Safety First ! 
• Your future

WHY THE FUSS ABOUT HEALTHY EATING?

You often wonder why you should eat healthy at your age. Why are your parents nagging you non stop ------ What's wrong with burgers, fries, and soda? Why can’t you just live your life as you wish?

The fact is that poor eating habits in the young age definitely set the stage for health problems in the adult life. The latest research suggests that heart disease can start as early as childhood although the symptoms may not be obvious until you get older. But if you're eating a lot of unhealthy fats (like in those burgers and fries), those fats could be starting to clog your arteries right now.

Besides heart disease, unhealthy eating can lead to diseases, later in life , like:

• High blood pressure
• Diabetes
• Stroke
• Some cancers
• Osteoporosis

It's never too early to start eating healthy !